A Glass of Pomegranate Juice A Day May Keep the Doctor Away

by E-NewsCast Team
May 31st, 2010

The pomegranate has been cultivated since before America was even a country yet very few Americans have ever eaten one, let alone drink its juice. This amazing exotic fruit is coming to light because of some interesting research into the antioxidant content of its juice. When compared to red wine and green tea, this amazing fruit is almost 3 times as powerful in protecting against free radical damage.

Antioxidants are naturally occurring substances that protect the body against free radicals. These important compounds are getting loads of attention since it has been shown that they reduce the numbers of these free radical molecules in the body. Free radicals are very reactive and in the body tend to ‘oxidize’ other molecules and cause damage. If you leave a piece of unprotected metal outside, the oxidation of weather will cause it to rust. A similar process happens in the body with free radicals.

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Tips For A Vacation That Is More Fun And Less Expensive

by E-NewsCast Team
May 31st, 2010

Just about everyone loves to travel, and travel is one of themost intriguing and fun activities one can engage in. Travelprovides the remarkable ability to see the world from a wholenew perspective, and I for one believe that if people traveledmore outside their country there would be far less war andtrouble in the world.When asked why they do not travel, one of the most frequentlycited reasons is lack of money. Lack of funds, however, does notneed to be a barrier to traveling the world. Obviously if you’reflat broke you may not be able to travel as you wish, but mostpeople have at least some disposable income, and it can besurprisingly inexpensive to travel to many places.One of the primary considerations for any budget minded traveleris where to stay. Fortunately, there are many budget friendlyoptions when it comes to putting a roof over your head for thenight. For solo travelers, hostels …

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Swordfishing in South Florida

by E-NewsCast Team
May 31st, 2010

Southeast Florida Swordfishing – “Purple Fever”

Once you have your tackle ready to go, let us describe a typical drift out in South Florida’s Gulf Stream. We are basing this drift using 4 lines. Some of your center console fisherman may be able to fish 5 or even 6 rods, but we believe 4 rods is sufficient and will cover the fathoms needed to catch that broadbill you have dreamed of. Swordfishing off the southeast coast of Florida has really taken a turn for the better. We are experiencing a fish size of 75-100lb on average. Although we are deemed to be the breeding grounds and anglers routinely catch “Pups”, we have our share of three-hundred pound plus fish move through. November thru January is usually some of our best months, as the water temperature is cooler. But with all good comes some bad.

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Review: “Saraceno” – by Djelloul Marbrook

by E-NewsCast Team
May 31st, 2010

This is a gangster story sans the blood or fast-paced adventure of most books on this subject. Instead, the author takes an introspective look at a Mafia hetman and the family for which he works. Art, literature and religion all figure into this quick, but thought-provoking, 111-page read.

The book opens as Billy Salviati is released from prison. He goes to reside in New York’s Hell’s Kitchen where he works in a cigar store. There, he meets and forms a deep friendship with Matt who is the grandson of Mafia don John Altobene. The book focuses on this relationship rather than on the particulars of the work that Billy does for the Mafioso. Billy’s life changes further when he saves Hettie Warshaw from a pair of Hell’s Kitchen muggers. This second relationship blossoms as if the two were mother and son and lasts for

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Male Sexual Health – Increase Your Sex Drive Naturally With These Foods and Supplements

by E-NewsCast Team
May 31st, 2010

When you are tired and stressed it take its toll on your body and one of the first things to suffer is sexual health.

Here we will outline not only some natural supplements for male sexual health, but also the natural foods you can eat to make you feel healthier, happier and more sexual.

Your overall health affects sexual wellbeing!

When looking at male sexual health it is not just a question of taking a few supplements and sex drive recovers.

You must see male sexual health in terms of overall body health, this means not just taking supplements, but eating foods to reduce stress first, then adding supplements to enhance your overall mood.

Let’s take foods first:

These foods will increase dopamine a chemical in the brain that will increase sex drive so eat them!

They are: Salmon, cottage cheese, steak and low fat yogurt

Salmon (and other oily fish such as mackerel and herring) are packed

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