11 Hot Tips For Lasting Longer in Bed

by E-NewsCast Team
February 29th, 2012

Copyright 2005 Mukee OkanEver wanted to achieve more sexual pleasure for you and yourpartner? Have you ever felt like your sexual patterns are preventing youand your lover from experiencing sex as blissfully as you knowit can be? Does the prospect of having sex sometimes seem too daunting justbecause of a history of unsatisfying experiences?Changing your sexual patterns may be a burning issue for you, apassing curiosity or perhaps you know someone that could benefitfrom this information. In any case I am sure you will find the following informativeand interesting. 1. Slow down.It may seem obvious, but the number one way to make sex lastlonger is to do everything slower. Breathing, feeling, foreplay, kissing and intercourse are allparts of the sex act that do not need to be rushed. 2. Give everything time.Every moment in sex is worth experiencing fully. Let things unfold in their own time and you will be …

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Real Nutrition – Part 2

by E-NewsCast Team
February 29th, 2012

It’s never become more apparent than in the 21st century that the earth is saturated with poisons. It’s nearly impossible to avoid them, despite our best attempts.

The media, coupled with the “all-knowing experts,” advise us to steer clear of pesticides, household cleaners, processed foods, food additives, preservatives, and gas-guzzling sport utility vehicles.

If it were up to them, we would all be living in the mountains of Montana, growing our own food, drinking aquifer-supplied water, and driving a hybrid car (or riding a horse). While this might be an ideal way to live, unfortunately for you and me, it’s likely not possible.

That’s why it’s even more important to build up and support our immune systems and make healthy choices when it comes to what we eat, what types of foods we choose to have in our homes, and which foods we provide for our children.

I don’t want to sound paranoid. And

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Dog Houses

by E-NewsCast Team
February 29th, 2012

Dogs, like all of us, need a haven to turn to, when they need to rest or sleep or simply to idle away their time. And for their comfort, we do need to buy or make a dog house.

Making a dog house can be a tedious job, especially for those who have practically no experience or skill at carpentry. Dog houses can either be made from scratch by buying required materials and tools, or assembled together by buying dog house kits, which include all materials as well as instructions for assembling them into a dog house. Spirit Elements, House of Hammocks, Scott’s Dog Supply, Inc, KITGUY, and seeFido are some companies that sell dog house kits. Insulation and shipping costs are usually extra. Kits cost anywhere from $99 to $600.

Hundreds of dog houses, all of different designs, prices, material, and sizes, flood the market. It can be extremely confusing in

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Our Greek Isle

by E-NewsCast Team
February 29th, 2012

Our Island, ParosAs one reads the guide books or browses the travel sites it is easy to become confused about the character of the Cycladic island of Paros, Greece. Because it has more ferry traffic than any other island –due to being between Athens and the well known islands of Mykonos and Santorini—everyone who visits the area has been to Paros.Yet each beholder sees a different aspect. The superficial don’t get past the rock & rolling beach clubs or the harbour drive full of restaurants and bars. Some, especially those with young families, pass through to the adjacent isle of Antiparos which is well known for its quiet, laid back, small scale village lifestyle. It is also a favourite spot for Scandinavians who like the nude beaches found there.For the adventure seekers who wish to stay on Paros we recommend taking the first day to circle the island—non-stop it can …

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Time Wasters

by E-NewsCast Team
February 29th, 2012

If your days seem shorter it may have nothing to do withDaylight Savings Time and more to do with the “time wasters”that steal your time – minute by minute, hour by hour. Timewasters aren’t necessarily things we do, but rather things wedon’t do. Let’s say for example you have a series of filecabinets that on the outside seem neat, but once opened looks asif a Pendaflex bomb went off. Sure in theory you know where thefiles are, they’re in this stack of file cabinets… somewhere.This is a time waster. By setting up a system for organizationyou’ll know exactly where to look for this file each time youneed it. This won’t just lessen your frustration, it will helpgive you the momentum you need to organize other areas of yourlife and get rid of those thieves of time: time wasters. Research has shown that most people lose up to two productivehours each …

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