Archive for the ‘Fitness’ Category
Exercise The Right Way – The Lying Triceps Extension
Other articles in this series looked at a number of exercises,mainly from the perspective of developing a comprehensive musclebuilding program. Sometimes we take things for granted,especially when it comes to performing the basic exercises thatconstitute the core of most bodybuilders’ training regimes.It is useful, therefore, to describe in detail the processesinvolved in actually doing these exercises. This will helpbeginners to start out using the correct techniques beforemoving on to potentially more dangerous heavy weights. If italso helps more experienced lifters to redress some of thelittle faults that have almost imperceptibly crept in over theyears, all the better.In this article we’ll take a close look at the lying tricepsextension.MUSCLES TARGETED: triceps brachiiSTARTING POSITIONAssume a supine position on a bench. Grasp the bar with aclosed, pronated grip. Position the bar over the chest with theelbows fully extended and the arms parallel. Point the elbowsaway from the face. This is the starting point …
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MUTUAL FUNDS SNARE THE PUBLIC IN A HIDDEN TAX TRAP!
One among many ways you lose money in non-indexed mutual fundsis the tax trap. You may have to pay taxes even when your mutualfund loses money! To many people this is painfully unexpected.Here is how this counter intuitive event occurs. By law, mutualfunds do not pay taxes. Instead, they pass on those taxes toyou, the shareholder in the mutual fund. If the fund manager sells a stock for more than it cost the funda profit is generated. This profit is called a capital gain andit is taxable. Capital gains are taxed at your ordinary incometax rate which is between 28% and 38.6% for most investors ifthe fund held the stock for less than a year. If the stock washeld for more than a year, in other words long term, the tax is20%. There are a couple of reasons why mutual funds pay taxes. If thefund does poorly investors will bail …
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The Contact Dermatitis and Clothing Connection
Copyright 2005 Herbal LuxuriesPersons who suffer with dermatitis or sensitive skin have adifficult time living day to day avoiding allergens and thedreaded rash, itching and discomfort that comes with it. I havesensitive skin and prone to develop contact dermatitis at anytime often reacting to something next to my skin that I haveused for long periods of time. I recently had to discard myfavorite pair of pants after months of developing a rash on mystomach and side whenever I wore them. How could this be I saidto myself, of all the things in the world to have, why did Iinherit this strange skin? While researching the matter I came across some interestinginformation regarding contact dermatitis and clothing. It seemsthere are quite a few people who develop contact dermatitis fromformaldehyde resins which are used for textile finishes.Apparently it’s pretty common in women but men can also developthe condition if they have sensitive …
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Lunesta …… miracle sleeping pill?
Copyright 2005 Wendy OwenLunesta! What’s all the fuss about?It even sounds festive doesn’t it ? And it appears that withthis sleep medication, there may well be cause for celebration!It’s been some months now since Lunesta first appeared on thescene and was blessed by the FDA. So how has this non-narcotic,non habit forming sleep aid been performing? Well from theinformation I have gathered, it seems Lunesta is stacking upvery well compared to the other available forms of prescriptionsleep medication.Lunesta (generic name Eszopiclone) was brought out by a companycalled Sepracor which has done extensive tests on themedication, the majority of which have had positive results sofar, although the tests are still ongoing.One of the greatest advantages of Lunesta is that it is the onlysleep medication approved for long term use. This is a boon forthose with chronic insomnia. In some cases the insomnia has beenknown to disappear altogether. Tests have shown those …
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Food as Fuel
Nutrition Basics for the Exercising Adult Food is necessary for all humans to sustain life. For ourbodies to properly function at rest, calories are needed fromfood to provide the energy needed to breathe, help our heartbeat, allow our blood to flow and aid in hundreds of otherfunctions that occur involuntarily and not necessarily at aconscious level. This energy requirement for basic humanfunction is called Basal Metabolic Rate (BMR). [For an excellentdiscussion on metabolism, please see the Lifestyle 30 referencemanual.] When you begin an exercise program, the caloric requirements(energy requirements) for your body increase. You must now beginto think of food as the fuel for your activities. It is the fuel that powers you through your workouts. It is thefuel that promotes recovery at the cellular level. It is thefuel that allows the building of stronger muscles and connectivetissues. Ensuring that you eat the proper amounts and types …
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Acne Control The Natural Way!
Want to get rid of those zits in your face but you are currentlylow on budget? How about looking for acne control to avoid thesudden appearance of acne in your skin? So how do we do this?First, what is acne? Acne is a skin disorder caused by thehormones action on the oil glands of the skin which is calledthe sebaceous glands. The excretion of oils from this glands canlead to congested skin pores. This is when acne occurs. Theface, neck, chest, back and shoulders is where the glands aremost profuse, that is why most acne are found on this locations.People who are with this kind of disorder often tends to bedepressed, and humiliated.There are a lot of factors that can generate acne to transpire.First is our Genes. Genetics can’t be changed but other factorslike our daily routine and the way we take care of our skin canbe improved to make …
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