Yoga in Practice: Turning Arguments into Treasure

by E-NewsCast Team
March 2nd, 2012

Ever wish you could take harsh words back? Do you wonder how youcould have prevented an impending conflict? How could anargument turn out to be a hidden treasure?We cannot always use the following principles, we are onlyhuman, but you will see they work. You will also notice that youcan learn from arguments and even diffuse them into milddisagreements.Firstly, let’s look at the structure of an argument. An argumentis a difference of opinion, and nothing more. It is actuallyhealthy to listen to outside opinions and learn from them.Personally, I get tired of hearing my own thoughts and want tohear fresh ideas. Sometimes you can put a “new spin” on a freshidea and come up with a compromise.Successful marriages, businesses, and governments are all builton an exchange of new ideas. If someone takes the time todisplay a difference of opinion, they actually care for you tosome degree. For example: If you did …

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The Simple Basics Of A Workout Routine

by E-NewsCast Team
March 1st, 2012

What kind of workout routine you select is dependent on severalfactors, age, sex, goals and overall physical fitness. There isno such thing as one routine fits all.Without getting too technical for purposes of our overview here,let’s take a very simple, straightforward approach.Generally speaking, it’s recommended to do three sets of tenrepetitions on each exercise you select. Beginners need to stickto a routine for at least 3 months of regular training. Duringthis time it is important to follow a plan of good diet andnutrition. Whatever exercises you plan to follow, you should always startoff by warming up. Warm up exercises should be aerobic in naturewhich should include running on the treadmill, jogging , orskipping for a period of about 10-15 minutes. The overall warmup time should last between 15-20 minutes. Always remember that a warmed up body responds faster and thereis less chance of injury (like muscle catch, tear, pull, etc).Warm …

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11 Hot Tips For Lasting Longer in Bed

by E-NewsCast Team
February 29th, 2012

Copyright 2005 Mukee OkanEver wanted to achieve more sexual pleasure for you and yourpartner? Have you ever felt like your sexual patterns are preventing youand your lover from experiencing sex as blissfully as you knowit can be? Does the prospect of having sex sometimes seem too daunting justbecause of a history of unsatisfying experiences?Changing your sexual patterns may be a burning issue for you, apassing curiosity or perhaps you know someone that could benefitfrom this information. In any case I am sure you will find the following informativeand interesting. 1. Slow down.It may seem obvious, but the number one way to make sex lastlonger is to do everything slower. Breathing, feeling, foreplay, kissing and intercourse are allparts of the sex act that do not need to be rushed. 2. Give everything time.Every moment in sex is worth experiencing fully. Let things unfold in their own time and you will be …

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Stationary Bikes Improve Muscle Tone

by E-NewsCast Team
February 28th, 2012

Although the personal trainer at the fitness club will say differently it is imperative to note that even low intensity workout on the stationary bike will produce health benefits and be less likely to produce injury. The inactive population is often led to believe that there must be sore muscles and a lot of agony associated with the daily workout but not so!

Part of the reason to exercise regularly has only glancing relation to improved muscle tone and cardiovascular improvement. Much of the reason has to do with stress reduction and improved range of motion. Flexibility and balance can be improved and maintained as well. In fact there is only one real rule to keep in mind when exercising. That is simply that you didn’t get out of shape over night and it is probably best not to try to get in shape over night.

The good news though

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5 Big Reasons to Buy Adjustable Dumbbells

by E-NewsCast Team
February 27th, 2012

Just imagine if you could replace a room full of weight machineswith one piece of fitness equipment without it costing you anarm or a leg! Well adjustable dumbbells might just be thesolution you’ve been looking for.Adjustable dumbbells are one of the best investments you canmake in your home gym. If you still need convincing, check outthe following 5 reasons why you need to grab your own adjustabledumbbell set. 1. Range of exercisesOne of the main advantages of dumbbells over traditional weightmachines is that you can perform a number of different exerciseswithout changing machines. You can easily change from doingbicep curls to tricep kickbacks just by changing your bodyposition. So instead of buying 4 different machines to get atotal body workout you just need one adjustable dumbbell set.2. PriceIf you look around today you could easily spend $1000′s ofdollars on different pieces of exercise equipment just to workdifferent muscle groups. Surprisingly …

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