The Human System of Digestion and What It’s All About

by E-NewsCast Team
March 13th, 2010

When you put food into your mouth it may seem like a short process to you. It may just seem as simple as into your mouth through your stomach and then it will be secreted sooner or later. However, the digestion process is a whole lot longer and complicated than that.

First when you place food into your mouth, your teeth starts to break it down. An adult is packed with thirty two teeth. Different teeth are for different purposes, for example the molar teeth are flat rounded teeth are used for grinding food particles such as fruits and vegetables.

There are also canine teeth which are more useful for tearing and ripping foods such as meat. In your mouth there is a small organ called the tongue. This organ job is the position food, aid in speech and also aid in swallowing. When you chew food it mixes with saliva. Saliva

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Nutrition and the Fats Myth

by E-NewsCast Team
March 12th, 2010

Looking at your belly you probably might have felt that the real enemy is the fat. Nope, there are two kinds of fats, the unsaturated fats and the saturated .It’s the saturated fat that is the real enemy and that we don’t want.

We do not want the unwanted fat but we keep eating it.Want a definition of insanity, Keep doing the same things and you keep getting the same results.

Instead of blaming the fats, the food lets look at our eating habits.A great body does not come with that new book, that new training program and they will not teach you anything new. You know it all. You know that you got to diet and exercise and have a calorie cut down especially fats to look and feel the way we do. That’s what that lucratively pitched sales letter of that new book or training program tells us. They say

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Must Have List Of Foods That Lower Cholesterol

by E-NewsCast Team
March 11th, 2010

Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.

While there are many foods that are high in LDL cholesterol, there are a lot, which can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol or the good cholesterol. Here’s a list of foods that lower cholesterol, which is a must have for anyone who is trying to reduce their LDL levels and increase their HDL levels.

Apples: Everyone has heard of the saying, “An apple a day keeps the doctor away”. Well, apples are also very good for lowering your LDL cholesterol levels. 2 full apples, or 12 ounces of apple juice, if taken everyday, can reduce your risk

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Easing Tinnitus Naturally

by E-NewsCast Team
March 10th, 2010

The symptoms of tinnitus is typically an unpleasant ringing noise, a buzzing noise, a whistling noise or a hissing sound in one or both ears. The symptoms of tinnitus can disrupt sleep and may interfere with hearing conversations and other sounds. The exact cause of tinnitus is misunderstood, general thought is that it is not actually a sound but it is caused by abnormal blood flow rushing through the vein in the inner ear or damage to the nerve in the inner ear by excessive noise. Sometimes the cause can be associated with side effects from drugs such as quinine and high dosages of aspirin; a build up of wax in the ear can also be another cause. Tinnitus is difficult to treat and the most common treatment by doctors is to use a tinnitus masker or ear plugs to stop further damage from excessive noise.

Some dietary changes may help

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Becoming a Vegetarian is Good for You

by E-NewsCast Team
March 9th, 2010

Every day we hear the news talk about the latest miracle drug that cures all or the new diet pill that will help you shed pounds without doing anything. We know in our minds that these things can’t really be true like the ads say, but there is something we can do that will help our health and help keep us fit and trim. It’s simple! Become a vegetarian!

Several top-doctors and healthcare experts have come out and spoken about the benefits of leading a vegetarian lifestyle. Let’s look at a few of the reasons why becoming a vegetarian can be a positive for your health.

A diet without meat and dairy products helps cut down on the increased risk of contracting illnesses such as: obesity, heart disease, asthma, diabetes and osteoporosis. These are serious health issues that not only affect a person’s physical health, but also

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