One Size Pyramid Doesn’t Fit All

by E-NewsCast Team
January 30th, 2012

Even if you don’t follow a high fiber menu or alot of high fiber recipes, have a half cup of orange juice at breakfast, a pear with lunch, and a salad along with a cooked vegetable at dinner. You’ve just met some of the standards from the new FDA nutritional guidelines, “MyPyramid”.

It’s all very simple. Eat a minimum of three one-ounce servings of whole grains daily along with at least five servings of fruits and vegetables. For the high fiber challenged, try a whole grain cereal at breakfast rather than the sugar-laden, empty calorie brand you stock in the pantry. Switch from white to whole grain bread for your lunchtime sandwich.

In April, 2005, the USDA (United States Department of Agriculture) released it’s interactive dietary guidleines called Mypyramid. Apparently we were long overdue for an updated version of the flawed and misleading former food pyramid. With the current growing awareness

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Clues for Fibromyalgia Relief

by E-NewsCast Team
January 29th, 2012

Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to the joints, muscles or tissues.

While the actual cause of fibromyalgia is still unknown, many factors have been associated with its appearance. Stressful events are sometimes the triggering point while other times the onset of fibromyalgia is in conjunction with other illnesses or diseases.

Nutrition has had some success with easing of symptoms. However, nutritional therapy for fibromyalgia is currently not widely used or known about. It’s unfortunate that this is the case as several interesting studies have recently emerged from the scientific community touting the possibility that supplementing the diet of patient’s with fibromyalgia with glyconutrients may

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Your Einstein Inside: Releasing Your Energy and Creativity Through Foods

by E-NewsCast Team
January 28th, 2012

(Part 2 of a 5 Part Series on Body Awareness)

If I were to tell you there is an energetic, vibrant and creative person inside of you and all you needed to do was eat certain foods to let that person out, would you believe me?

Each and every one of us, at our very core, is each of these three things. Vibrant, Energetic, Creative. We each have a wonderful capability to accomplish many great things and do them all with an abundance of energy. No one was short changed in terms of their ability to have a energetic soul. That’s our gift.

Now, why are you so darn worn out?

We’ll, you’re probably eating the wrong foods.

There’s a way to release that spectacular spirit and live an enriched and energized life… eating the right foods is the first place to start.

In Part 1, “Fighting Fatigue and the American Diner Diet, ” of this

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Do We Get Enough Nutrients From Our Diets?

by E-NewsCast Team
January 27th, 2012

First of all let’s look at what ‘enough’ is. Everyone has heard of the Recommended Daily Allowance or RDA. You find these listed as percent RDA on the back of all foods that you buy. What does that mean? The RDA was developed in the 1920’s as a minimum requirement to avoid malnutrition. It was later improved in the 1950’s to include the amounts of vitamins and minerals needed for ‘normal growth’. Today’s scientific studies show that this is very different than the amounts that are probably needed to reduce the risk of chronic illnesses. The amounts of many vitamins (not all) that are needed for most people to stay healthy in their adult years are likely to be much higher than the RDA. The fact is, we don’t really know what the exact optimal amounts of nutrients are and they certainly vary for different people. But the bottom line

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A Healthy Diet is All About Avoiding the Dietary Landmines

by E-NewsCast Team
January 26th, 2012

The ‘dietary landmines’ (i.e. things to avoid for a healthy diet plan!):

• Sugar – sugar is linked to a number of diseases such as obesity and adult diabetes and malnutrition. Sugar stops nutrients being absorbed and another problem with sugar is that the blood tends to stick together more raising your risk of cardiovascular disease. Sugar is also classed as a ‘bad fat’. Healthy Diet = no sugar!

• Caffeine – Caffeine stops nutrients being absorbed and increases your loss of minerals and other essential nutrients, particularly from the bones. If you have osteoporosis or arthritis, avoid it totally. Otherwise, no more than one latte a day!

• Alcohol – Alcohol also prevents the absorption of nutrients and damages cells. (Reduce your intake as much as possible for a healthy diet plan).

• Vegetable oils and Margarine – of all the oils, hydrogenated oils and margarine are the worst; also don’t heat vegetable oils or fry with

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