Archive for the ‘Women’s Issues’ Category
Smoking During Pregnancy
If you have been drinking up until the point when you becomepregnant or smoking it is also vital that you stop doing soimmediately. Many women worry that they consumed a few alcoholicdrinks prior to learning they were pregnant. If you areconcerned you should talk with your healthcare provider. Chancesare that everything will be just fine as long as you stopimmediately. At this time there are no recommended safe limitsof alcohol to consume during pregnancy, thus it is best that youavoid alcohol all together.Smoking is equally as harmful for a mother during pregnancy.Smoking can also affect your unborn fetus, potentiallycontributing to birth defects or respiratory problems later inlife. Did you know that when you smoke your baby is receivingless oxygen than they normally would? This can cause your babyto grow less rapidly than they might normally, and may alsocontribute to preterm labor, which can be potentially lifethreatening for your infant.If you …
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Stress Relief During Pregnancy
Stress Relief During Pregnancy If you truly want to ensure agreat pregnancy, you should work on keeping a healthy andpositive physical, mental and spiritual state. There issubstantial evidence which suggests that a mother’s physical andmental wellness during pregnancy can affect not only the outcomeof their pregnancy but the well being of their child later inlife. You relationship with your baby begins at the moment ofconception.There are many things aside from physical factors that canimpact your pregnancy. Stress is one of the more common problemsmany pregnant mothers face at some point during their pregnancy.While stress in and of itself isn’t always bad, prolonged stresscan be damaging to a pregnancy. Most people associate stressthat is harmful during pregnancy with physical labor. However,emotional stress may be just as damaging. Stress actually causescertain hormones in the body to be produced, and some scientistshave suggested that these hormones can promote miscarriage oreven bring on pre-term …
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Successful Weight Loss After Pregnancy
How fast you lose weight will depend on a number of factors,including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first2 weeks of delivery. This weight may be attributed primarily tothe loss of excess fluid in the body, the baby’s weight, theplacenta and amniotic fluid. Some women might lose a little bitless, and others might lose a little bit more.As the uterus shrinks back down to its normal size and yourhormone levels continue to fall, you will lose weight. Mostwomen gain at least 7 pounds of fat during pregnancy. This fatis meant to help women store energy while breastfeeding. Howfast this weight comes off will depend on a number of factorsincluding: genetics, your overall health, diet and exercise.You should expect that it will take a little bit of time to losethe weight you gained during pregnancy. It did after all …
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The Best Postpartum Exercise
Would you like to know the best exercises are after yourdelivery? When it comes to post pregnancy weight loss, no twoexercises are alike!In the time frame immediately after pregnancy, you will probablywant to stick with light activities such as walking orflexibility training. Stretching will help keep your body limberand help the blood circulate through your body, causing you tofeel more refreshed as the day goes by.A few weeks after pregnancy and delivery however, you can engagein some more vigorous activities. Here are our top suggestions:- Yoga/Tai Chi- Aerobic Exercise- Running/Jogging- Swimming- Walking- Elliptical/Stair Climbing- Hiking- Strength trainingBasically anything you do to keep your body moving will help youburn those pesky calories and thus lose your pregnancy weight.There are even some exercises that you can do with your baby.Get out the stroller for example and go for a walk with yournewborn. You will appreciate the fresh air and the physicalactivity.There are …
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The Importance Of Prenatal Vitamins
One of the most important things you can do if you are thinkingabout becoming pregnant is start taking a prenatal vitamin withat least 400mg of folic acid. Folic acid is an essentialnutrient that can help prevent birth defects in newborns. If youstart taking a prenatal supplement before you even try to becomepregnant, you will have the best chance of ensuring a happy andhealthy journey once you become pregnant.Prenatal vitamins are packed full of nutrients that will helpsupport and nourish your growing child and your body duringpregnancy. Most women assume that they need a prescription toacquire prenatal vitamins. There are actually however many highquality prenatal vitamin supplements you can purchase over thecounter. If you are not certain what your best choice is, besure to consult with your healthcare provider who can point youin the right direction.If you aren’t engaging in regular exercise prior to pregnancy,you’ll find it is more difficult though …
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Weight Gain During Pregnancy: Choosing The Right Foods
So you need to gain weight but don’t want to gain too muchweight during your pregnancy right?There are many things that you can do to improve your diet andensure that you gain a minimal but healthy amount of weightduring pregnancy.Choosing the right foods is important because you will be ableto loose weight more quickly after delivery if you manage yourdiet during pregnancy.So here is what you need to do during pregnancy to ensure weightloss success after:Tip #1 Choose whole foods. Whole foods are foods that are densein nutrients. Think wild rice, whole grains, and unprocessedfoods. Whole foods don’t include waffles and pancakes!Tip #2 Add calories during the second trimester. Eating for twodoesn’t literally mean eating for two. In fact during your firsttrimester your baby is about the size of a small bean! Mostwomen don’t actually need to start adding 300 calories a day totheir diet until the second and third …
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