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Vitamin Supplements : Tips, Myths, Facts, and Online Store!
With dietary supplements making their way in our daily life, wefind it difficult to survive without them. We have very smartlyand effectively heralded these supplements as panacea for allills. But as the saying goes, too much of even good things canbe bad! So, we should be cautious enough not to make supplementsour oxygen. To know your thresholds of the supplements, read on.Myth: When it comes to vitamins and minerals, more is better!Fact: A person might become hypervitaminosis if he eats too muchof vitamins. Water-soluble vitamins like vitamin B and C don’taffect the body much if taken in high quantity as they can beflushed out of the body but fat soluble vitamins like vitaminA,D,E and K gets stored in the liver and might become toxiceventually if taken in large amounts. We get most of therequirements from our daily food (provided it is a balanceddiet) but incase of malnutrition and sickness, you may need totake multivitamins doses. Myth: Intake of supplements during illness harm our body!Fact: During illness, cells are destroyed and exhausted adrenalglands do not function properly because they are deprived ofnutrients. Hence body needs its fighting team of vitamin c, B6,folic acid, zinc in higher amounts. Other important thing to benoticed here is, fever and stress deplete most essentialnutrients from our body. Hence the need for extra supplements isall the very more. Piece of advice: Always take supplementsduring illness after consulting with your physician. Myth: Even if vitamins do not help, they do not harm!Fact: All chemicals can get toxic if taken in high amountsincluding vitamins and minerals. Hence, it is important toconsult your physician before taking extra vitamins or mineralssupplements. For e.g., too much of calcium can cause kidneystones. So, it is wrong to make assumption that extra vitaminand minerals wont harm your body.Myth: Supplements can help me lose weight!Fact: You might come across various herbal weight loss productsmaking tall claims and promising you quick weight loss. But thefact is, none of these herbal remedies work and some likeephedra, the banned weight loss supplement, can have seriousside effects. Regular exercises and a perfect diet plan justmakes the perfect recipe for the effective weight loss. And thiskind of weight loss is long term too.Myth: Vitamin C supplements help in preventing cold and curessinus.Fact: Nobel prize winner Linus Pauling advocated high doses ofcalcium to prevent common cold But it showed no significanteffect on common cold. There has been no scientific data tosupport the effectiveness of vitamin C towards common cold.Infact, excess of vitamin C can cause gastro intestinal problemslike nausea, diarrhea and stomach cramps.
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