Weight Gain During Pregnancy: Choosing The Right Foods

by E-NewsCast Team
August 28th, 2010

So you need to gain weight but don’t want to gain too muchweight during your pregnancy right?There are many things that you can do to improve your diet andensure that you gain a minimal but healthy amount of weightduring pregnancy.Choosing the right foods is important because you will be ableto loose weight more quickly after delivery if you manage yourdiet during pregnancy.So here is what you need to do during pregnancy to ensure weightloss success after:Tip #1 Choose whole foods. Whole foods are foods that are densein nutrients. Think wild rice, whole grains, and unprocessedfoods. Whole foods don’t include waffles and pancakes!Tip #2 Add calories during the second trimester. Eating for twodoesn’t literally mean eating for two. In fact during your firsttrimester your baby is about the size of a small bean! Mostwomen don’t actually need to start adding 300 calories a day totheir diet until the second and third trimesters.Tip #3 Be sure you get a serving of protein, carbohydrate andfat at every meal. It will help you if you break your meals intosix mini meals per day. This will help rev up your metabolism.Next be sure that you eat some protein, carbohydrate and fat ateach mini meal session. This will help nourish your body morecompletely and help prevent cravings later in the day.Tip #4 Choose foods high in fiber. High fiber foods will helpfill you up when you are ravenous during pregnancy, and theywill also help relieve constipation and help you feel great! Ahigh fiber diet is good for anyone, whether or not they arepregnant.Tip #5 Drink extra water. You’ll be thirstier than normal anywayduring pregnancy. Drinking water helps flush toxins from yoursystem and helps prevent excessive edema. Believe it or not youcan actually fight weight gain associated with edema if youdrink more water!Remember that pregnancy is a short period of time in the longjourney that is your life. You should enjoy every moment of it.By following the tips above, you can gain the right amount ofweight and feel great throughout your pregnancy.

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